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Stress & Cortisol

Nutritional Overload Stress

Excessive or poor-quality food intake overburdens digestion and adds metabolic stress to an already stressed system.

Definition

A condition where excessive food intake, frequent eating, or consumption of overly processed foods creates metabolic and digestive stress, overburdening the body's detoxification and energy systems. This aggravates cortisol dysregulation and increases inflammatory markers.

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